First Responder Fitness Testing
Partnered with First Responder Health Care: https://mainstreetlongevity.com/
Test Components
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Functional Movement Screen
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Aerobic Capacity (Vo2Max and METS)
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Lower Body Power
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Lower and Upper Body Strength
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Core Strength and Endurance
Key Benefits
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Objective baseline data to support hiring, training, return to work guidance, and wellness initiatives.
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Early identification of injury risk factors.
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Customized reports for each participant, including improvement recommendations.
Originating from Wellness Fitness Initiative (WFI) guidelines already implemented with fire departments all over the US, this comprehensive fitness test is specifically designed for first responders. Its primary objective is to mitigate workers’ compensation claims and optimize physical well-being. This non-punitive evaluation serves as a readiness, resilience, and long-term health screening for occupational athletes.
