No AI generated slop here - each program I build is built by hand from real experience. This is not general training, this is coaching directed at helping you grow in and out of the gym. I'll help you with injury risk reduction, to build power and strength, take a biomechanical approach to move more efficiently, and to develop the habits foundational for long-term success.
Training Philosophy
Train in Person
1. Individual Training
2. Small Group Training
3. Team Training
Swimming Performance Assessment
1. Range Of Motion Testing
2. Force Plate Testing:
Vertical Jump + Overhead Force Production
3. Maximal Power Generation
4. Pulling Strength To Bodyweight Ratio
5. TruStrength Shoulder Internal/External Force
online individual + team training
Targeted programming for you or your crew via the TrainHeroic app. Customized to your schedule, equipment availability, goals, group size, etc!
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Readiness Tracking
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Data Analysis
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Messaging
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Exercise Demo Videos
