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Train in Person
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Personalized programming guided by objective data and goals
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Available in Boulder, CO
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Groups of 2-5Â
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Individualized sessions with built in accountability and fun
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High school and club swim program dryland training
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Team wide testing to track progess
Swimming Performance Assessment
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1. Range Of Motion Testing
2. Force Plate Testing:
Vertical Jump + Overhead Force Production
3. Maximal Watt Output
4. Pulling Strength To Bodyweight Ratio
5. TruStrength Shoulder Internal/External ForceÂ
Â
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online individual + team training
Targeted programming for you or your crew via the TrainHeroic app. Customized to your schedule, equipment availability, goals, group size, etc! ​
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Readiness Tracking
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Data Analysis
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Messaging
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Exercise Demo Videos
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