First Responder Fitness Testing
Partnered with First Responder Health Care: https://mainstreetlongevity.com/
Test Components
-
Functional Movement Screen
-
Aerobic Capacity (Vo2Max and METS)
-
Lower Body Power
-
Lower and Upper Body Strength
-
Core Strength and Endurance
Key Benefits
-
Objective baseline data to support hiring, training, return to work guidance, and wellness initiatives.
-
Early identification of injury risk factors.
-
Customized reports for each participant, including improvement recommendations.
Originating from Wellness Fitness Initiative (WFI) guidelines already implemented with fire departments all over the US, this comprehensive fitness test is specifically designed for first responders. Its primary objective is to mitigate workers’ compensation claims and optimize physical well-being. This non-punitive evaluation serves as a readiness, resilience, and long-term health screening for occupational athletes.
Frequently Asked Questions
How long does an assessment take?
1 hour
Where does testing take place?
At the Sports Stable in Superior, CO OR in house at one of your fire department stations
How long does it take to get through a department?
A typical 100-150 member department usually takes 3-5 months or can be spread out throughout an entire year.
How much does this cost?
$120/assessment
What happens with the data?
I'll create a blind report in accordance with HIPAA and share it with the health and fitness committee of your department so they can make informed decisions.
What does each assessment include?
Functional Movement Screen, Aerobic Capacity Testing, Vertical Jump, Full Body Strength, and Core Endurance.
Each assessment includes a report and individualized recommendations to improve.